Every once in a while, you need to take a break from your busy schedule and spend some time to relax because your body can only take so much activity.
For Dr. Joseph Mercola, an osteopathic physician with over two decades of experience, massage is one of the best and simplest relaxation methods. For Mercola, massage can provide relief from stress and muscle pain to everyone, from babies to senior citizens, and professional athletes to executives.
Massage is one of the most effective therapies because it stimulates the body's natural ability to rejuvenate itself. Because the skin, the body's largest sensory organ with thousands of specialized receptors, reacts to external stimuli such as heat, cold and pressure by sending messages through the nervous system to the brain, gentle massage affects our nerves by stimulating the release of endorphins - natural 'feel good' chemicals in the body which help induce relaxation and a sense of well-being.
Stronger massage, on the other hand, stimulates blood circulation to boost the supply of oxygen and nutrients to body tissues and helps the lymphatic system flush away waste products. It also helps relax tense and knotted muscles and stiff joints to improve mobility and flexibility.
Massage Made Easy
There are different types of massages but you don't really need to go to an expensive spa for special treatments because Dr. Mercola has discovered two effective and cheap tools to help you experience the benefits of massage:
GlidePoint 610 - Recommended by chiropractors and massage therapists, the GlidePoint 610 is designed with a roller ball that smoothly glides across the skin without any gels or oils, allowing you to deliver both a gentle and a strong tissue massage. The unique rolling ball action helps temporarily relieve aches and pains, making it ideal for stress relief and relaxation. You can glide the roller ball over bare skin or clothes on tension areas like the neck, back, shoulders, legs and feet. Its ergonomic design minimizes hand fatigue and is small enough for you to take it anywhere.
The Tingler - This spider-shaped device is the ultimate head massager and is specially made to tingle away your headaches. Its ten flexible copper tines act like ten specialized fingers to gently stimulate the nerve endings in your scalp, 'tingling' you from head to toe, leaving you relaxed, stimulated and happy at the same time. Bend it and form a rake or semi-circle tickle to scratch the rest of your body. The Tingler has appeared on Ellen, CNN, MTV, Will and Grace, and Miss Congeniality 2 and graced the pages of Glamour, InStyle, Elle, Redbook, and Ladies Home Journal. If it doesn't 'tingle' your senses, nothing will!
But don't get the wrong impression, Dr. Mercola doesn't recommend products because they're popular - it's because they really work! Mercola has worked hard to keep his site, Mercola.com, free from third-party influence, including pharmaceutical and advertising companies. He personally researches and tests any product before recommending them to the public because his motivation is to provide you with what you need to stay healthy.
Find out more about Dr. Mercola, his practice and approach to healing, and the products that will help you live healthy and happy by logging to Mercola.com now!