Friday, September 12, 2008

Be a Healthy Chef with Dr. Joseph Mercola

America is the nation that gave the world the “fast food culture.” Fast food provides convenience for people who are always on-the-go because it’s cheap, quick and heavily-advertised but Americans don’t seem to mind the fact that they are sacrificing their health for the little time they save.

It’s not so much different at home. Our kitchens are stacked with appliances and products designed to make everything easier, faster and instantaneous. It’s quite alarming that a lot of people are still ignorant of or just ignore the health risks they expose themselves to just to save a couple of minutes in meal preparation.

Dr. Joseph Mercola, founder and editor of the world’s most popular natural health website,, has been helping Americans reduce health risks at home by finding and recommending the best products that promote a healthier lifestyle, including food, dietary supplements and home appliances. For Mercola, preparing your food healthy is equally important as eating healthy.

Dr. Mercola highly recommends these quality products to help you prepare healthier meals:

Enameled Cast Iron Cookware – If you’re still using Teflon, you probably don’t know that a scientific panel to the Environmental Protection Agency (EPA) has advised that PFOA, the chemical which gives Teflon its non-stick finish and slipperiness, be labeled as a “likely carcinogen.” The EPA has also charged DuPont, the inventor of Teflon, with hiding health data about PFOA for 20 years. Aluminum and stainless steel are also not good choices, as the former has been linked to Alzheimer’s disease while the latter is suspected of increasing the likelihood of leaching metals like nickel and carbon to your food. The best alternative is this custom-designed, five-piece enameled cast iron set which is free of harmful elements. It’s perfect for all types of cooking, cooks food evenly, is easy to clean, saves energy and is so durable it will last for years.

Mercola Healthy Chef Turbo Oven – If you want to cook healthy meals, your microwave oven is not what you want to use. It may be fast and convenient but using microwaves is not natural nor healthy because they vibrate the molecules of your food to levels they were never meant to experience, causing damage to the highly perishable nutrients the food contains. Numerous studies have already exposed the dangers of microwaves but people still don’t want to part with their ovens. Make the healthy change. The Mercola Healthy Chef Turbo Oven allows you to broil, bake, roast, grill and steam your food to perfection faster than a conventional oven. It won’t win any races against your microwave but it will surely make your meals healthier!

Omega Juicers – Not getting enough fruits and vegetables in your diet? Try juicing, the easiest way to get all the nutrients that you need. Cheap blenders are too loud while other juicers are too expensive but they don’t juice non-leafy vegetables. Most high-speed juicers also destroy the natural flavor and nutritional value of fruits and vegetables. The Omega Juicer easily and rapidly produces large amounts of juices but it uses a milling-type screw which helps retain the flavors and nutrients. But it’s more than a juicer because you can use it to mince and chop meat, fish and herbs and spices.

These quality kitchen aids will help you become a healthy chef in a jiffy. But good health is more than just preparing your food the right way. Find out how to make the healthy lifestyle change by logging on to now!

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