Dr Joseph Mercola Recommends Yummy Blueberries! They Satisfy Your Palate while Slowing Down the Signs of Aging

When asked what fruit would be the most nutritious overall, Dr. Mercola’s answer would be - berries. They are some of the most nutritious fruits on earth! Why? Because they haven't been hybridized into giant fruits full of sugar, they are small and densely packed with potent phytochemcials that can do wonders to support your health. And one of the best berries on the planet, chock full of antioxidants, is the blueberry. As he says in his book, Dr. Mercola's Total Health Program:

"Blueberries are quite low in sugar compared to other fruits yet pack some of the most powerful antioxidant properties of all fruits and vegetables. In addition to preventing heart disease, cancer and other diseases, they've been shown to slow the aging process, especially in the brain."

Blueberries also maintaining your nutritional health by:

• Decreasing your risk of cancer

• Preventing heart disease and stroke by reducing the buildup of so called "bad" cholesterol

• Guarding against Alzheimer's and other neurological diseases

• Combating aging and reversing short term memory loss

• Relieving arthritis inflammation

• Fighting infection and bolstering the immune system

• Promoting urinary tract health

• Optimizing vision health and reversing the causes of macular degeneration and blindness

• Improving motor skills

Certainly, as with all fruits and vegetables, Dr. Mercola strongly recommends you try to buy organic. If you want that burst of flavor and nutrition of quality wild organic blueberries in your area, he highly recommends you try the Vital Choice Wild Organic Blueberries offered here!