Dietary supplements are made to supply you with the essential nutrients, such as vitamins and minerals, which you don't get enough of or are missing from your diet.
According to a survey done this year, nearly six out of 10 adult Americans take dietary supplements on a regular basis, with majority saying that they are satisfied with the products they are using.
However, despite the widespread use of dietary supplements, the survey showed that many of those taking them are misinformed about what they can actually do for your health, how long it will take for the benefits to take effect and which ones are more important.
Dr. Joseph Mercola, an osteopathic physician and natural medicine practitioner, has been helping consumers by independently researching and testing health products to find out which ones are the best in their respective categories. He provides unbiased recommendations because he is not affiliated with any advertisers or pharmaceutical companies; he simply wants to find the best products that will help you gain optimal health. He personally uses the products he recommends, including:
B-12 Energy Booster – Do you still drink coffee or energy drinks whenever you lack energy? Now there's an easy, convenient and effective way of recharging your energy and it doesn't involve any pills, tablets or capsules – it comes in the form of a spray! B-12 Energy Booster uses a patented NanoMist® delivery system that further reduces vitamin B-12 molecules to microscopic nanodroplets, making it easier and faster for your body to absorb the essential nutrients. No multivitamin containing vitamin B-12 can compare to this product. But giving you extra energy is just the tip of the iceberg. This innovative B-12 spray, which comes in a great-tasting spearmint flavor, also helps in cell formation (including red blood cells), longevity and enhances digestion, food absorption and carbohydrate and fat metabolism.
Chlorella – Green has always been the color that represents health. Chlorella, a natural green algae, is one of the purest natural green foods on earth. This premium chlorella is harvested from Ishigaki Island in Japan and is processed by an exclusive technology which breaks open the plant's cell wall to make its rich nutrient content available to you. It helps cleanse toxins from your body, boosts your immune system, helps digest your food, provides beta carotene and even helps freshen your breath! You won't find a better chlorella supplement than this.
Whole Food Multivitamin Plus – It's a jungle out there with all those different multivitamin brands. So what makes Whole Food Multivitamin Plus any different? The name speaks for itself. All the vitamins and minerals it contains are extracted from RAW foods and is 100% FREE from allergens and additives. Plus, it contains higher amounts of B vitamins, magnesium, calcium and an exclusive formula of antioxidants including beta carotene, vitamin C, vitamin E, selenium, L-cysteine, lutein, lycopene, red wine proanocyanidins and selected extracts and powders from over 25 fruits, vegetables and herbs.
These are just some of the premium products that will help you live healthy and happy. Find out more by visiting Mercola.com, the world's most popular natural health website!