"Blueberries are quite low in sugar compared to other fruits yet pack some of the most powerful antioxidant properties of all fruits and vegetables. In addition to preventing heart disease, cancer and other diseases, they've been shown to slow the aging process, especially in the brain."
Blueberries also maintaining your nutritional health by:
- Decreasing your risk of cancer
- Preventing heart disease and stroke by reducing the buildup of so called "bad" cholesterol
- Guarding against Alzheimer's and other neurological diseases
- Combating aging and reversing short term memory loss
- Relieving arthritis inflammation
- Fighting infection and bolstering the immune system
- Promoting urinary tract health
- Optimizing vision health and reversing the causes of macular degeneration and blindness
- Improving motor skills
Certainly, as with all fruits and vegetables, Dr. Mercola strongly recommends you try to buy organic. If you want that burst of flavor and nutrition of quality wild organic blueberries in your area, he highly recommends you try the Vital Choice Wild Organic Blueberries offered here!