Shop for Affordable Health Food with Dr. Joseph Mercola

With the economy in decline, prices are rising and unemployment is growing, forcing Americans to cut down on spending. Last year, the Consumer Price Index (CPI) for food rose by 4.0 percent, its highest annual increase since 1990. Due to higher commodity and energy cost, the CPI for food is predicted to hike another 4.5 to 5.5 percent in 2008, resulting in even higher retail prices.

Your food bill has skyrocketed but it doesn’t mean that you have to sacrifice nutrition just to be able to stretch your budget.

You just have to shop smart.

Dr. Joseph Mercola is one of the country’s leading health experts. He has been providing advice on a number of health topics, including diet and nutrition, on his website, Mercola.com. Dr. Mercola advocates that the proper diet will help you achieve optimal health. He is constantly on the lookout for products that will give you the most bang for your buck.

It’s a no-brainer that organic food is good for you but what usually prevents people from buying organic food is the price. After all, a penny saved is a penny earned. But a penny invested in your health will certainly go a long way. Dr. Mercola shares with you the ten healthiest foods he has found that cost less than a dollar:

1. Two cage free organic eggs = $0.59
2. Eight ounces of raw organic milk = $0.62
3. One ounce mixed raw sunflower seeds = $0.82
4. A cup of fresh organic blueberries= $0.95
5. One-pound slice of watermelon = $0.98
6. Seven ounces coconut milk = $0.98
7. Five ounces of fresh organic spinach = $0.95
8. Two cloves of garlic = $0.05
9. One serving of wild rice =$0.99
10. Two capsules of Krill Oil = $0.84

Dr. Mercola believes that it’s worth spending a few more dollars to ensure that you are eating what’s good for you. But Dr. Joseph Mercola offers you more than just diet tips. His site, Mercola.com, is the world’s most popular natural health website and contains thousands of articles on topics that are pertinent to your health and wellbeing in general.

So what are you waiting for? Let Dr. Joseph Mercola be your guide to wellness! More than a million subscribers to his free Natural Health Newsletter can’t be wrong. Log on to Mercola.com now!

Learn How to Cope with Stress with Dr. Joseph Mercola

Dr. Joseph Mercola, the founder of the world’s most popular natural health website, Mercola.com, is an osteopathic physician (DO). The training of DOs is virtually identical with that of MDs. They use all the conventional healing methods but put additional emphasis on preventive health care, helping patients develop attitudes and lifestyles that not only fight illnesses but help prevent them too.

As a DO, Dr. Mercola employs a “whole person” approach to medicine, looking to treat the whole person and not just address the symptoms. He has over 20 years of clinical experience and is a lifelong student of the healing arts.

Dr. Mercola is also a natural health practitioner and is always on the lookout for new and effective healing methods and ways of improving health. He regularly conducts interviews with the leading experts in various fields in the health and wellness industry and also hosts the latest health articles at Mercola.com.

One of these experts is Dr. Ben Lerner, a chiropractor, nutritionist and strength and conditioning trainer for the 1996 and 2000 U.S. Olympic wrestling teams. He is the author of the New York Times bestseller Body by God: The Owner’s Manual for Maximized Living. For Lerner, stress management is an important factor in maintaining good health because a stressful life will rarely lead to a healthy body, and even a healthy person experiencing stress will just be a healthy miserable person.

Stress is a person’s reaction to another person, condition or event. A negative reaction will determine how much emotional turmoil and damage the body will sustain. There is a direct link between stress and the impairment of various bodily systems, resulting in actual and measurable negative effects on blood pressure, brain chemistry, cholesterol, blood sugar levels, joint function and hormonal balance.

Stress Management is just one of many different ways to help you achieve optimal health. Learn more about these methods and the experts behind them when you log on to Mercola.com. You can also schedule an appointment with Dr. Mercola at the Natural Health Center.

Dr. Joseph Mercola Shares the Benefits of Nutritional Typing

Diet, in layman’s terms, is the food and drink regularly consumed by an individual. Many consider health, culture, morality, religion, environmental impact, and other factors in picking the food they eat.

Over the years, a number of dietary trends have surfaced, each promoting certain advantages and health benefits. There are people who have gone vegetarian or vegan. Some have stuck with a low-carbohydrate diet while others limit their fat intake instead.
But for Dr. Joseph Mercola, there is no one-size-fits-all mentality when it comes to diet. Mercola is an osteopathic physician and natural health expert. He is also the author of Take Control of Your Health, a comprehensive guide towards achieving optimal health.

Mercola believes that in order to determine the diet that is most for you, you must first learn about your nutritional type. In Mercola’s Nutritional Typing program, a person belongs to either one of three general nutrition types: protein, veggie and mixed.
According to Mercola, the human body needs to consume a certain blend of the right food types in the same way that a car was designed to run on certain types of fuel. Protein types thrive on a low-carbohydrate, high-protein and high-fat diets while veggie types need the majority of their food to be vegetables. On the other hand, a person with a mixed type needs dietary requirements between the veggie and protein types.

So how do you determine your nutritional type?

For starters, you can eat the usual servings of proteins, fats and carbohydrates that you normally consume. You then analyze your reactions to the meal and find out how well you divided the amounts of the three food groups. You generally have to feel better an hour after the meal. If not, change the ratios between the three food groups the next time you eat that meal and again analyze your reactions.

If you are still having food cravings after eating the meal or if you still lack energy, these are indicators that you are most likely not satisfying the requirements of your nutritional type.
One you have determined the appropriate food ratios, you can begin experiencing the benefits of nutritional typing, including increased energy and better weight management.

You can learn more about Nutritional Typing by getting a copy of Take Control of Your Health or by logging on to Mercola.com.

Dr. Joseph Mercola Explains why Organic Food is good for you

Dr. Joseph Mercola has been giving dietary advice to his patients and subscribers of his website, Mercola.com, for over a decade. For Mercola, the more natural the food, the healthier it is for you.

Nowadays however, there’s a thin line to what’s natural and what isn’t, what’s organic and what’s not. As part of his practice, Dr. Mercola regularly conducts product reviews and research to determine which foods are the best for your health. Among the products he recommends include:

Free-Range Organic Chicken – This chicken is definitely healthier than KFC and most of the chicken you find in restaurants and groceries. These free-range chickens are raised in Amish Country, Pennsylvania, and have been certified 100% organic from “egg to plate” in New York and Pennsylvania, and contains no antibiotics, hormones, artificial ingredients, and herbicides or pesticides used in the soil or the feed, giving you the juiciest and tastiest meat you’ll ever find. This chicken is an excellent source of healthy protein and amino acids to help you gain more energy, avoid diseases, increase strength and prevent premature aging. The chicken can be ordered whole, in quantities of two or three packages, or in choice cuts of boneless/skinless breast and thigh packages. Orders are shipped only on Mondays, Tuesdays and Wednesdays when they are delivered from the farms to ensure maximum freshness and quality.

Grass-Fed Cheese – Why is grass-fed cheese better than grain-fed cheese? The answer is simple. Grass-fed cheese contains a perfect balance of Omega-6 and Omega-3 fats – essential fatty acids which the body needs but cannot manufacture on its own. Omega-6 is a “bad fat,” as studies show that it may increase the risk of a number of diseases, while Omega-3 is known as a “good fat” because it helps reduce the risk of coronary heart disease. This grass-fed cheese from Swissland is made from certified 100% organic milk, rich in calcium, protein, beta carotene and Vitamins A, D and E. It also contains five times more conjugated linoleic acid, a potent cancer-fighting nutrient, than grain-fed cheese. This nutritious and healthy cheese is available in 11 varieties: baby swiss, brick, cheddar, Colby, feta, garlic & herb, mozzarella, Pepper Jack and Veggie Jack, all available for direct cold-storage shipping.

Organic Blueberries – You love eating them in your pies, jellies, muffins, cereals and other snacks but did you know that blueberries are among the healthiest fruits? Blueberries are low in sugar and rich in antioxidants, with the Journal of Agricultural and Food Chemistry ranking them second to Mexican red beans in terms of antioxidant capacity. Anthocyanin is the phytonutrient responsible for its deep blue color and high antioxidant storage. More antioxidants means more health benefits for your immune system, helping lower the risk of cancer and other diseases. These wild organic blueberries are delivered to you frozen from eastern Canada and are smaller but sweeter than most of the common variety you find in local stores.

These are just some of the premium products which combine health, quality and satisfaction. Discover more amazing finds at http://products.mercola.com.

Dr. Joseph Mercola explains why Grass-fed Beef is better

For Dr. Joseph Mercola, a healthy diet is an essential component of good health. High on his list of recommendations are natural and unprocessed foods, including meat.

The average American eats almost twice his or her weight in meat each year, as it has always been part of the typical American diet. According to the USDA Economic Research Service, the U.S. consumed an estimated 28.1 billion lbs of beef in 2007, second only to Argentina.

Beef is a rich source of proteins, Vitamin B and minerals like zinc, iron and magnesium. But did you know that beef, when grass-fed beef, is also a major source of Omega-3?

Omega-3 and Omega-6 are essential fatty acids which the body needs but cannot produce on its own. Studies have shown that Omega 3 may help reduce the risk of coronary heart disease, while excessive levels of Omega 6, on the other hand, may increase the risk of a number of diseases. Experiments on fat determined that if the ratio of Omega-6 to Omega-3 exceeds 4:1, people may develop more health problems.

Cattle are typically grain-fed, usually with corn, soya and other types of feeds to shorten the fattening time and increase the yield from dairy cattle. Traditionally-raised cattle are also given antiobiotics, vaccines and other drugs not only for them to gain more weight, but also to keep them disease-free.

Grass-fed beef is leaner and lacks marbling (streaking of fat), lowering the levels of fats and calories it contains. Studies have shown that grass-fed cattle have an Omega-6-Omega-3 ratio of 3:1, while grain-fed cattle can have ratios that may exceed 20:1.

Making the switch from grain-fed to grass-fed beef is not a radical change; it is simply returning to the diet of our ancestors. Beef, in its natural grass-fed state, is a quality health food.

Dr. Mercola has been providing expert advice on diet, exercise, therapy and other health-related topics for free at Mercola.com, the world’s top natural health website. Learn more about grass-fed beef and other healthier food options. Log on to Mercola.com now!

Get Tons of Health Articles and More from Dr. Joseph Mercola

Did you know that Exxon Mobil earns almost $1500 per second?

The Texas-based Petroleum giant has again posted the biggest quarterly profit in U.S. history, with a net income of $11.68 billion on a revenue of $138 billion in the second quarter of 2008.

Mercola.com is the world’s leading free natural health website, providing Natural Health News to more than a million subscribers. But Mercola.com doesn’t just deliver health news; it offers other bits and pieces of information that you can use, ranging from trivial to thought-provoking, scholarly to entertaining. After all, a healthy mind will help you lead a healthy life.

Dr. Joseph Mercola, an osteopathic physician and natural medicine expert, is the moving force behind Mercola.com. A product of the prestigious University of Illinois at Urbana-Champaign and the Chicago College of Osteopathic Medicine, he founded Mercola.com in 1997 as a means of sharing information with patients and fellow health professionals and to explore the potential benefits of the internet for the medical industry.

Mercola.com is now one of the most popular sources of practical health information and solutions in America. But popularity is not what keeps Dr. Mercola going. He is driven by the passion to transform the American medical industry – to reduce dependence on traditional methods and discover the best and safest natural ways to restore and optimize your health.

Part of Mercola’s practice is the use of all-natural products. He has thoroughly scrutinized all of the products that appear on his website to ensure that they’re among the best in their respective categories, like crystal salt from the Himalayas, krill oil from the Antarctic, and grass-fed beef, among others. Money will not get a product on Mercola.com; only quality and relevance do. Dr. Mercola personally attests that any revenue the site makes from these products goes right back into making Mercola.com bigger and better in order to more effectively serve you.

Dr. Mercola started his own clinic, the Natural Health Center, originally called the Optimal Wellness Center, in 1985. To learn more about Dr. Mercola’s practice, his clinic or the products he recommends, visit www.mercola.com or contact him personally at Ask Dr. Mercola.

Dr. Joseph Mercola Promotes the Benefits of Running

Jamaican sprinter Usain Bolt is the fastest main in the planet as he ran a blistering 9.69 seconds to win the 100-meter gold medal and later, 19.30 seconds to add the 200-meter gold at the Beijing Olympics. Running has traditionally been one of the most popular sports, but more than being a form of competition and training, it is also an effective way of staying healthy.

Dr. Joseph Mercola, founder of Mercola.com, one of the world’s most popular health websites, has been running for 40 years. He started running after he was inspired by Ken Cooper’s book, Aerobics, in 1968. Running has been his passion and form of exercise ever since. Mercola once ran a personal-best 2:50 in the marathon when he was at the Chicago College of Osteopathic Medicine and part of the Chicago Track Club.

Running is one of the most efficient and inexpensive ways to get healthy. Just lace up your running shoes and hope for good weather and you’re all set. Scientists believe that the origin of running has molded the human body to its present form, which suggests that we are all designed to run.

Aside from helping you lose weight, a study conducted from 1984 to 1997 showed that aerobic exercise, particularly running, may delay disability and even death in those over 50 years of age. The study compared the health of 619 people aged at least 50, with 370 belonging to a running club. The runners lived longer, had lower cancer rates, heart disease and other ailments, and disabilities occurred to them almost nine years later than the non-runners.

Moreover, the participants of the study who weren’t members of the running club but ran occasionally ran for exercise were also found to be less likely to develop a disability. Additionally, the benefits of running were evident in those who had only recently started the activity, indicating that people who start exercising in middle age can also experience its benefits.

However, Dr. Mercola advises that the first thing to do before running or starting any form of exercise is to listen to your body. Do not run if your body is in no condition for strenuous physical activity because even though you desperately need the exercise to improve your condition, you will only do more harm than good if you go beyond your current limitations. It’s usually best to start with a few minutes per day and then gradually increase your speed and the length of time you spend running.

Running is just one of many natural ways of improving your health. It may provide benefits for a certain person but not for another. As an osteopathic physician, Dr. Mercola believes in designing an individualized program based on a holistic approach based on a patient’s present state of health. Learn more about Dr. Mercola’s practice at Mercola.com.

Boost your Health with Premium Natural Products from Dr. Joseph Mercola

Dr. Joseph Mercola has been an osteopathic physician for over 20 years. He started his medical career using traditional healing methods but later realized that natural medicine could be just as effective or even provide better results.

As part of his practice, Dr. Mercola is constantly in search of natural products that would provide the most health benefits. His research is focused on what your body truly needs and wants. Among the premium products he recommends include:

New Start & Gentle Cleanse – A lot of people nowadays go to spas to detoxify and relax but neglect to cleanse their inner systems. Toxins accumulate over time through pesticides and preservatives in the food you eat, chemicals in the water you drink, skin care products, and environmental pollutants. It is recommended to do periodic cleansing two to four times a year. Get a much needed inner-detox with New Start & Gentle Cleanse inner cleansing system. New Start is a unique, 10-day formula containing all-natural dietary fibers combined with botanical ingredients including chlorella, dandelion, flax seed and aloe to refine the body’s cleansing function (particularly the liver); reduce toxins by trapping and binding them; and, release them gently and thoroughly from your system. Feel lighter and rejuvenated in just 10 days with New Start & Gentle Cleanse, it’s the perfect way to start your way towards good health!

CardioEssentials – Your search for a healthy, cheap and effective way to help support your heart is over. CardioEssentials contains nattokinase, a powerful enzyme used by the Japanese to help increase oxygen flow, enhance circulation, increase the availability of other nutrients, and even promote bone health and support vision and memory. This product, aside from being ridiculously affordable, gives you the convenience of oral administration and stability in the gastrointestinal tract, plus, it complements the body’s natural clotting and fibrinolytic processes. It’s benefits may also last up to eight hours.

Vitamin K2 – Vitamin K has long been left out of the formulation of multivitamin supplements, causing millions of Americans to miss out on it’s health-enhancing properties. Scientists think Vitamin K may be a key factor in fighting the signs of aging because it is a stronger antioxidant than Vitamin E or COQ10. Studies are also underway to determine it’s effects on immune health and memory support. Vitamin K2 is the most concentrated and superior form of this nutrient and helps promote bone and heart health. It is the most fat-soluble of all Vitamin K forms and also has 10 times more absorption than the rest. It also occurs with good bacteria, which can create probiotics for the gastrointestinal system.

These are just some of the premium dietary supplements that you can find at Mercola.com. But getting healthy involves more than just taking the right products. Get advice from one of the leading natural health experts in the world. Log on to Mercola.com now!

Dr. Joseph Mercola Warns of Laws Against Natural Health Products

Dr. Joseph Mercola has been practicing natural healing methods for over two decades. His website, Mercola.com is known as one of the most popular natural health websites in the world.

Mercola.com provides the latest developments in the world of medicine, including the most controversial issues.

One of those creating the most buzz is Bill C-51, a new bill proposed by the Canadian government earlier this year which is threatening to drastically affect the neighboring country’s health climate.

Among the questionable changes Bill C-51 will bring if passed into law include shortening the process for approving new drugs. Also, with the current rate of drug licensing failure in Canada, around 70% of natural health products will be illegal, allowing government agents to sanction those who are merely sharing a “therapeutic product” with someone else.

So if you’re an American, why should you care?

If Canada adopts C-51, it will allow trade agreements, like the Codex Treaty, to be passed into law without approval from the Parliament. The United Nations-supported Codex Alimentarius Commission has classified nutrients as toxins. The United States has backed Codex to use a Risk Assessment, branch of toxicology, to determine the maximum level of a substance, including nutrients, which may be ingested without any visible biological effects.

Codex has been working to impose a universal maximum “safe” level on every legally produced, used and sold food supplement – vitamins, minerals, herbs, etc. – with “safe” signifying a level with NO physical effect.

The safety of supplements is likely to become evaluated using the toxicology scale if Codex guidelines become part of Canadian law through Bill C-51, putting pressure on the U.S. and Mexico to adopt the same regulations.

The domino effect sparked by Canada’s possible adoption of this bill may lead to millions of Americans not being able to use natural products to improve their health and treat certain illnesses.

Can you imagine not being allowed to use products like garlic, a therapeutic food, or Vitamin C tablets if the U.S. was to follow Canada’s lead?

Read more about this topic and other issues at Mercola.com or send your questions and reactions at Ask Dr. Mercola.

Stay Informed of Health Matters with Dr. Joseph Mercola

For Dr. Joseph Mercola, the proper diet combined with a healthy lifestyle will help you gain optimal health.

Mercola, an osteopathic physician trained in the art of natural medicine, is the founder of Mercola.com. At Mercola.com, he helps people get back on track, healthwise, by giving advice on what to eat and informing them of factors that may have an adverse effect on their health.

One of these factors centers on the effects of electromagnetic fields (EMFs) on health.

EMFs emanate from electrically-charged objects. The excessive presence of man-made EMFs in our homes cause what is known as electro smog. The abundance of EMFs come from domestic electrical installations and household appliances including power lines, mobile phones, radios, television sets, Wi-Fi, BlueTooth, satellite dishes and electrical motors and transformers in general.

Is electro smog harmful to your health?

There is a lot of research going on about this, including those that indicate an increased health risk concerning the use of mobile phones. As early as March 1990, the Environmental Protection Agency (EPA) released a draft report recommending that EMFs be classified as a probable Class B carcinogen – the same level as formaldehyde, DDT, dioxins and PCBs. However, the EPA succumbed to pressure from utility, military and computer lobbyists and did not classify EMFs as a Class B carcinogen in its final revision, saying that it was not appropriate to label EMFs as carcinogenic until proven by further studies.

While at present, EMFs still cannot be directly linked to cancer and other serious ailments, what’s certain is that as technology continues to evolve, so does the risk of electro smog.

The effect of EMFs is just one issue. At Mercola.com, Dr. Mercola tells you what you need to know because your health is important. Learn about the things you can do and what to avoid in order to stay healthy with his free Natural Health Newsletter. It provides tons of articles and information on anything and everything related to your health.

For Dr. Mercola, living a healthy lifestyle and avoiding risk factors is as important as having the proper diet. Dr. Mercola attends to patients at his clinic, the Natural Health Center (formerly known as the Optimal Wellness Center ). Get to know more about Dr. Mercola and his practice at www.mercola.com.

Start a Healthy Change with Dr. Joseph Mercola!

Dr. Joseph Mercola is at the forefront of a revolution – one that he hopes will spark a shift in the traditional medical paradigm in the United States.

Mercola was honored in 2007 by renowned economist and entrepreneur Paul Zane Pilzer as one of 15 “wellness revolutionaries,” a group of individuals who’ve made their mark on the health and wellness industry, joining names such as fitness queen Jill Kinney and Carl Rehnborg , the inventor of the multivitamin.

Dr. Mercola was included in Pilzer’s list due to the success of Mercola.com, one of the world’s most popular natural health websites. Mercola.com went online in 1997 and what started originally as a tool used by Mercola to share information with patients and other health professionals has emerged as a total health resource.

But more than Pilzer’s recognition, Dr. Mercola is a revolutionary because he goes beyond the scope of traditional medicine to seek out and provide the health knowledge and resources that will most benefit you, minus the hype and bias.

Dr. Mercola also isn’t afraid to tackle controversial health issues and topics, as he has shown in his New York Times bestsellers, The No-Grain Diet and The Great Bird Flu Hoax. After all, he founded Mercola.com not to win popularity contests but to help Americans win back their health.

Mercola is an alumnus of the University of Illinois at Urbana-Champaign and of the Chicago College of Osteopathic Medicine. After several years of medical practice using traditional methods, Mercola turned to studying the art of natural healing He maintains his own clinic, the Natural Health Center (originally called the Optimal Wellness Center), where the physical, emotional and spiritual health of patients is his utmost priority.

He envisions a future where people will no longer make frequent visits to hospitals and clinics and take less drugs and medical procedures because they’ve regained their health – the natural way.

Experience this healthy change. Visit Mercola.com now!

Put Your Health First with Dr. Joseph Mercola

Dr. Joseph Mercola will not be the first person to tell you that you are what you eat.

For Mercola, a healthy diet is a key factor in enhancing health and longevity. As a Natural Health Physician with over two decades of experience, he is constantly on the search for the best ways to help you improve your health. At Mercola.com, he recommends natural products that he has actively researched and evaluated to be among the best in their respective categories, including:

Complete Probiotics – It is a little-known fact that 80% of the immune system is actually found in the digestive tract. Maintain a healthy digestive balance by taking Complete Probiotics. It has health-promoting microorganisms that help maintain the ratio of good to bad bacteria, supports the production of B vitamins, promotes mineral absorption and enhances metabolism and the breakdown of toxins. Complete Probiotics survives the acidity levels in the stomach to ensure that the good bacteria reaches the intestines. It has a long shelf life without the need for refrigeration, making it convenient and viable at the same time. You can also take it without worrying about any effects on other supplements or medication you’re taking.

Organic Royal Matcha Green Tea – Over the last couple of years, people have discovered the many health benefits of drinking green tea, including supporting the immune system, promoting healthy digestion, and fighting the signs of aging. But not all the green tea out in the market will give you all these because most are inferior in quality and aren’t green at all – they’re brown! The Matcha variety is known as the most nutrient-rich green tea and was introduced in Japan in the 12th century. Organic Royal Matcha Tea comes from Nishio, Japan, one of the top tea-producing regions in the world. It is steamed rather than roasted or pan-fried and comes in stone-ground powder form, allowing you to take in all the nutrients from the freshest tea leaves straight from the harvest!

Purple Defense Grape Seed – Purple is the color of royalty but it can also be the color that helps improve your health. Purple Defense is a potent formula of anti-oxidants powered by Muscadine grapes. Native to the southeastern part of the U.S., the Muscadine variety is referred to as the “smart grape” because it contains an extra set of chromosomes not present in other grapes, allowing it to store more than 20 phytochemicals that help promote healthy blood sugar levels, support the nervous system and boost the immune system, among other benefits.

Take only what’s good for you. Discover more incredible products at http://products.mercola.com.

Dr. Joseph Mercola Lights the Path Towards Good Health!

Do you want to find out why a low-carbohydrate diet is better than a low-fat diet? Or ever wonder what Warren Buffett’s seven secrets are for living a happy and simple life?

Get all the information you need to start living healthy and happy at Mercola.com. Mercola.com is consistently among the world’s most popular natural health websites but it’s so much more than just a website – it’s a guide towards a healthy lifestyle.

Dr. Joseph Mercola, one of the most recognizable names in the health and wellness industry today, is the dynamic force behind Mercola.com. It started a decade ago mainly as a tool for Dr. Mercola to share information with patients and fellow health professionals. Now, Mercola.com is a comprehensive and convenient resource for everything you need when it comes to your health.

Are you confused about what’s good and what’s harmful for your body? Be better informed and stay up to date with what’s happening in the world of medicine by subscribing for free to the Mercola.com Natural Health Newsletter. Express your views regarding the current health issues by blogging at the Health Blog. If you’re too busy to regularly go online, don’t worry, you can find what you’ve missed at the Health Archive, home to more than 20,000 articles on useful information related to your health.

Dr. Mercola first practiced traditional medicine as an osteopathic physician but was left unsatisfied with the conventional approach to healing. He turned to studying natural medicine and armed with knowledge in the traditional and alternative healing methods, founded his own clinic, the Optimal Wellness Center, which was later renamed the Natural Wellness Center.

For Dr. Mercola, a healthy diet is a vital part of optimal health. Mercola.com offers a premium line of all-natural products designed for your health needs and sourced from around the world, including the Antarctic Ocean and the Himalayas.

At Mercola.com, you’re sure to find what you need in order to stay healthy. Don’t get left out, log on to Mercola.com now!

Discover Dr. Joseph Mercola’s Simple Secrets to Getting Healthy

Online since 1997, Mercola.com has consistently been one of the world’s most popular health websites and it’s still growing.

Mercola.com is the brainchild of Dr. Joseph Mercola, an osteopathic physician and natural medicine practitioner. Dr. Mercola practiced traditional methods of healing until he realized that people needed to be empowered to take control of their own health.

Mercola then turned to research and learned the art of natural healing. He launched Mercola.com originally to share the knowledge he has gained with colleagues and patients but it has since transformed to become the world’s largest natural health resource.

More than one million subscribers, including some 100,000 health professionals, receive the free Mercola.com Natural Health Newsletter for their regular dose of health stories and updates in the world of medicine. All the information is stored at the Newsletter Archive so subscribers don’t miss anything. On the other hand, the Health Blog is the place to be voice your opinion on the current health issues and trends.

Dr. Mercola has attended to around 20,000 patients in a career spanning two decades, during which he has also been in contact with other medical practitioners. He doesn’t claim to have all the answers – what he offers are the methods that are most effective towards particular health issues.

Mercola’s basic advice for those who want to get healthy and feel better is very simple and is not something new – start eating healthy, minimize stress and live a healthy lifestyle. In order to facilitate this healthy change, Dr. Mercola highly recommends the use of premium all-natural products. He actively researches the products before offering them at Mercola.com, and does not promote any goods in exchange for money or advertisements.

Dr. Mercola has been receiving patients at his own clinic, the Natural Health Center (formerly known as the Optimal Wellness Center ) since 1985. Find out more about his practice at www.mercola.com or contact Dr. Mercola personally at Ask Dr. Mercola.

Dr. Joseph Mercola and His Vision For a Healthier You

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Dr. Joseph Mercola

The humor may be dry but for Dr. Joseph Mercola, staying healthy is no laughing matter. An osteopathic physician by training, Mercola has been in the field of health and wellness for over 20 years. What keeps him going is the desire to help people live longer, healthier and happier lives by finding and sharing the best ways to achieve good health.

Dr. Mercola is the founder of Mercola.com, one of the world’s most popular free health websites, which went online in 1997. Now, more than a decade later, the site continues to provide unbiased information and the latest updates in the world of natural medicine to better inform people and help them make the right choices when it comes to their health.

World-renowned economist Paul Zane Pilzer, author of the book The Wellness Revolution, feted Mercola as one of 15 “wellness revolutionaries,” individuals who have made a difference in the field of health and wellness. Pilzer recognized the success of Mercola.com and Dr. Mercola’s efforts in providing a free and useful online health resource.

Dr. Mercola conducts his practice and research at his Natural Health Center (previously known as the Optimal Health Center). At the Center, Dr. Mercola and his staff help patients pinpoint the causes of their health concerns and create personalized and comprehensive treatment plans for them to make them feel better not just physically but emotionally and spiritually as well.

Aside from Mercola.com, Dr. Mercola shares his knowledge by writing books. He is the author of two New York Times bestsellers, The No-Grain Diet (with Alison Rose Levy) and The Great Bird Flu Hoax (with Pam Killeen), as well as Take Control Of Your Health, Sweet Deception and How To Eat, Move And Be Healthy. He has also made appearances on the several national and local television and radio programs including the Today Show, CNN and World News Tonight with Peter Jennings.

Log on to Mercola.com now to find out more.

Absolutely Amazing All-Natural Products Recommended by Dr. Joseph Mercola

Dr. Joseph Mercola wants to share a simple but often taken for granted secret in staying healthy – use natural products.

Dr. Mercola is known in the health and wellness circles as an advocate of natural healing. The use of all-natural products is a vital aspect of his whole-person approach to healing. He recommends only the best products in their respective categories and only those that you can use daily and can really help you improve your health including:

Organic Pure Gold Raw Honey – Honey has been satisfying man’s sweet tooth for thousands of years but did you know that it also has many health-enhancing qualities? It’s an energy-booster, soothes your skin, promotes a healthy heart and helps promote the growth of good bacteria in the intestinal tract. However, most of the “natural” honey you find at the supermarket has actually been heavily processed and heated, stripping away the vital nutrients. Pure Gold Raw Honey comes from a bee farm in Michigan whose fields are kept free from pesticides and herbicides. The honey is bottled immediately after extraction without heating to deliver the finest quality and retain the vitamins, minerals, anti-oxidants, enzymes, amino acids and nutraceuticals – nutrients essential for maintaining the immune system and also help fight free radicals.

Pro-Optimal Whey – Most health professionals say that breakfast is the most important meal of the day but a lot of people tend to skip it because they are always on-the-go. Jumpstart your mornings with a dose of energy by taking Pro-Optimal Whey. Pro-Optimal Whey is a high-protein, low-carbohydrate beverage that provides contains more than 15 vitamins and minerals, including glutamine and glutathione, which boost your immune system. It comes in three delicious flavors: chocolate, vanilla and strawberry. Drink it as your regular protein shake or use it to spice-up your pancakes and smoothies. Make it part of your mornings, workouts or snacks. It’s the healthy way to stay active longer!

Himalayan Crystal Salt – Your tastebuds long for it and the body can’t function without it. But did you know that common table salt is 97.5% sodium chloride? The average person’s sodium chloride intake is between 4,000 to 6,000 mg and the body needs 23 times more cell water to neutralize it every unused gram. Excess intake of common table salt may lead to cellulite, rheumatism, arthritis, gout and kidney and gall bladder stones. Avoid all these complications by using Himalayan Crystal Salt, the purest salt on earth. Hand-mined in the Himalayas, this crystal salt has spent over 250 million years maturing under tectonic pressure and is free from environmental pollutants. It’s certified by the Europe-based Frezenius Institute to contain all the natural trace elements found in the body and helps regulate water content, promote bone strength, blood sugar and sinus health and other benefits. Use it to season your food or treat your skin with a rejuvenating bath soak.

Go natural now and make a big difference to your health! Find out more at http://products.mercola.com

Embark on a Journey Towards Good Health with Dr. Joseph Mercola

Dr. Joseph Mercola has come a long way in the field of medicine. At age 13, he picked up a copy of fitness guru Kenneth Cooper’s book, Aerobics, and started his life-long journey in the health and wellness industry. An osteopathic physician by profession, he founded www.mercola.com in 1997 originally just to share his health newsletters. Mercola.com has since grown into one of the world’s most popular health websites.

Through Mercola.com, Dr. Mercola aims to provide a venue where information and updates coming from different fields of medicine can converge to form a total health resource. His hands-on approach ensures that he is able to review every bit of information that appears in the site so that it contains pertinent and verifiable knowledge that you can really use to get healthy.

Find out how your body and its systems work and learn the do’s and don’ts in staying healthy. Natural Health News features the latest health stories and developments updated regularly so you can keep in touch with what’s happening in the world of medicine. At Mercola, there is no such thing as information overload as the Newsletter Archive and Health Blog provides you with still more insights on how to jumpstart your way to a healthier you.

Dr. Mercola started his own clinic, the Optimal Wellness Center in 1985 near Chicago. Aside from treating patients, he conducted research in order to hone his skills as a master of natural medicine. He recommends the use of all-natural products to facilitate a healthy and lasting change in your lifestyle. This premium line of products includes 100% natural food and dietary supplements, specialized electronics and multimedia. The revenue from these products goes right back into improving Mercola.com so it continues serving you in the best way possible.

Mercola is also the author of two New York Times bestsellers, The No-Grain Diet and The Great Bird Flu Hoax. For more information on Dr. Mercola’s practice, the Optimal Wellness Center or the products he endorses, visit www.mercola.com or contact him personally at Ask Dr. Mercola.

Dr. Joseph Mercola Invites You to try These All-Natural Products!

A thriving wellness industry has fueled more interest in health-related products and services, particularly vitamins and other dietary supplements. The top companies are raking in billions of dollars worldwide and are all trying to stay ahead of the competition and get a bigger slice of the pie.

With all those brands out there, consumers are usually drawn by what’s new and what’s popular. But don’t just join the bandwagon, make sure that what you take IS REALLY GOOD for you!

Dr. Joseph Mercola has been in the health and wellness industry for 20 years as an osteopathic physician and natural health practitioner. He founded one of the world’s most popular health websites, www.mercola.com. At Mercola, he recommends products that are the best in their respective categories and the most pertinent to your health, including:

New And Improved Antarctic Krill Oil – Yes, you read it right, this highly-recommended supplement is derived from Neptune-type krill netted from the pristine waters of the Antarctic. Krill, small shrimp-like crustaceans which serve mainly as food for whales, carry Omega-3 in the form of phospholipids – substances that deliver essential fatty acids directly to our cells. Neptune krill oil is also better absorbed, pollution-free, stable and has more anti-oxidants. Plus, it contains no fishy aftertaste or side effects. Also, the krill oil is now stored in capliques (two-piece hard shell capsules sealed with a band) instead of gel caps to increase the product’s purity, cleanliness and resistance to tampering.

BioTHIN – Do you want to lose weight but always keep postponing the start of your diet date? BioTHIN is the new and all-natural way formulated to help you lose those excess pounds and take control your overall health. Its active ingredients include fucoxanthin, a carotenoid which speeds up metabolism without affecting the nervous system, and hoodia gordonii, a cactus-like plant from the Kalahari Desert in South Africa. Hoodia gordonii contains the newly-discovered molecule P57, which greatly helps reduce appetite. Besides weight management, BioTHIN also additional provides anti-oxidants, vitamins and minerals to help you feel great as well.

Organic Body Butter – Certified 100% organic by the USDA, this skin treat is a healthy and effective blend of eight key ingredients – shea butter, cocoa butter, virgin coconut oil, jojoba oil, murumuru palm butter, rice bran extract, palm oil and aloe vera. The skin is our biggest organ but we sometimes tend to take it for granted. It protects internal organs from injury and infection, helps detoxify wastes through perspiration, safeguards the body against extreme temperature changes and produces and stores Vitamin D, among other functions.

Mercola offers more than just food supplements and healthcare products. Mercola has a premium line of products designed to help you get you started on a healthy and happy lifestyle! For more information, log on to http://products.mercola.com.

Learn About Dr. Joseph Mercola’s Keys to Good Health!

Dr. Joseph Mercola first became health conscious when he started exercising as a teenager. He was a student at the University of Illinois before going to medical school, and at the university, he developed a nationwide online system for finding kidney transplant recipients. The experience gave him an idea of how powerful a tool the Internet could be for medicine.

After years of practice as an osteopathic physician and natural medicine healer, Dr. Mercola started his own website, www.mercola.com in 1997 and the rest is history. Mercola.com has since become one of the world’s most popular health websites and it’s still growing!

How did this happen?

Well, first of all, access to the website is free! After more than a decade online, it still is. Through the years, Mercola.com has been an invaluable resource that provides natural health and wellness information without charge and without third-party advertisements.

Mercola.com is driven by Dr. Mercola’s experience with almost 20,000 patients, ongoing research of traditional and alternative medicine and his collaboration with other leading medical practitioners. Tons of useful knowledge pertinent to your health are available through the Natural Health News, Health Archive and Health Blog. Everything posted in the website goes through Dr. Mercola himself to ensure that the information is bona fide.

At Mercola.com, finding out how to improve your health is easy. Dr. Mercola’s keys to good health are based entirely on common sense: maintaining the right diet and proper lifestyle. The things that you do – what you eat and don’t eat and how you treat and maintain your body and mind – are what you need to reassess in order to stay healthy. Dr. Mercola can help you do just that and more!

Discover the keys to good health and change the way you live! Visit www.mercola.com!

Dr. Joseph Mercola - The Name You Can Trust with Your Health!

Who is Dr. Joseph Mercola and why is www.mercola.com now one of the world’s most popular natural health websites?

Mercola has a simple vision – to make Americans as healthy as possible the natural way. That means reducing reliance on drugs, surgery and other traditional practices, and dispelling longstanding health myths that had people fooled for years.

A product of the University of Illinois and the Chicago College of Osteopathic Medicine, Mercola is a master of tapping nature’s vast healing properties. He founded the Optimal Wellness Center (OWC), a natural health facility 20 minutes from Chicago. At the OWC, Dr. Mercola and his team of health professionals practice a three-pronged approach, combining the physical, emotional and spiritual aspects of treatment to stimulate the body to heal itself.

Dr. Mercola’s New York Times’ bestseller, The No-Grain Diet (with Allison Levy), and its accompaniment, Total Health Cookbook & Program, has helped guide thousands of people change the way they eat, lose weight and make the transition to a healthier lifestyle. His latest book, Take Control Of Your Health, promises to be another page-turner and a valuable resource for health enthusiasts and neophytes alike.

More than 1.5 million people have already subscribed for free at the world’s most popular natural health newsletter at Mercola.com. It contains over 20,000 articles on the most important and compelling issues and development in the health and wellness industry. You can also contact Dr. Mercola personally at Ask Dr. Mercola.

Dr. Mercola has dedicated his efforts to becoming a reliable and trustworthy name when it comes to your health. He is not interested in getting wealthy; he is interested in giving you your health as your true wealth. He personally funds his site, Mercola.com, to free his practice from advertisers, corporate partners and other outside influence. The only recommends the best products, those that will be the most beneficial to you.

Learn more at www.mercola.com now and become Dr. Mercola’s newest partner!